A Guide to Happiness: "Seneca on Anger"

Scooting on a motorbike around the native lands of Socrates, Epicurus, Seneca, Montaigne, Schopenhauer and Nietzsche, Alain de Botton talks to the people of all ages he encounters. He engages them in conversations about the central concepts each of these philosophers grappled with. Surprisingly, these were the same things that trouble many of us today: lack of money, the pain of love, inadequacy, anxiety, the fear of failure and the pressure to conform. Each of the half-hours is devoted to one of these philosophers:

103 - Epicurus on Happiness

Plot: Philosophy: A Guide to Happiness: 103 is "Seneca on Anger." What practical guide can we adopt from the principles developed by Roman philosopher Lucious Annaeus Seneca (4 BC-65 AD) to accommodate the stresses and dangers of his era?

Seneca took the subject of anger seriously enough to dedicate a whole book to the subject. Seneca refused to see anger as an irrational outburst over which we have no control. Instead he saw it as a philosophical problem and amenable to treatment by philosophical argument. He thought anger arose from certain rationally held ideas about the world, and the problem with these ideas is that they are far too optimistic. Certain things are a predictable feature of life, and to get angry about them is to have unrealistic expectations.